The Brave Will Heal

As many of you know by now, I am in a constant battle with the wounds and inner demons I have suffered throughout my lifetime. I have been making progress on the war front and I am learning new strategies, but my fight is far from over. The thing with depression, anxiety, PTSD, and most…

Depression Is All Around Us

Depression and mental illness are far more common than people realize. According to the World Health Organization (WHO), one in four people will be affected by mental illness at one point in their lives. Nearly two-thirds of people with mental illness never seek help for reasons including stigma, discrimination, and neglect. This is a sad…